Coaching Services

Authenticity

Authenticity is the cornerstone of a fulfilling and meaningful life, yet in today’s fast-paced world, it’s easy to lose touch with who we truly are. Living authentically means embracing our unique values, strengths, and passions, and showing up as our genuine selves in all areas of life. It’s about shedding the layers of societal expectations, self-doubt, and fear, and stepping into a life that feels aligned and true. Authenticity not only fosters deeper connections with others but also enhances self-confidence and inner peace. Through coaching, we’ll work on reconnecting with your authentic self, uncover your inner truths and live a life that resonates deeply with your core being.

Some areas of focus for authenticity may include:

  • Setting and maintaining boundaries
  • Finding your true voice
  • Aligning career with personal values
  • Breaking free from social expectations
  • Embracing vulnerability
  • Letting go of social masks

ADHD

Living with ADHD (Attention Deficit Hyperactive Disorder) can feel like navigating a world that wasn’t built for your unique way of thinking, but it’s also an opportunity to unlock your incredible potential. ADHD coaching is about understanding how your mind works, embracing your strengths, and developing personalized strategies to overcome challenges. It’s not about trying to “fix” you but about empowering you to harness your creativity, focus, and energy in ways that work for you. Through coaching, we’ll work on the areas where ADHD may be holding you back—whether it’s managing time, building structure, or improving relationships—and transform them into opportunities for growth.

Some areas of focus include:

  • Overcoming procrastination
  • Building sustainable habits
  • Managing time and focus
  • Navigating emotional sensitivity
  • Breaking free from decision paralysis
  • Personalized strategies for productivity

Spirituality

Spirituality is about reconnecting with your deeper self and exploring the profound questions that give life meaning and purpose. In a world often consumed by distractions and external expectations, spirituality coaching offers a sacred space to reflect, grow, and align with your inner truth. It’s not about adhering to specific beliefs or practices but about discovering what resonates with your being; fostering a sense of peace and fulfillment. Whether you’re going through a spiritual crisis, seeking clarity, inner harmony, or a stronger connection to something greater, spirituality coaching helps you uncover your unique path. Through coaching, we’ll explore your values, beliefs, and intuition, towards a life enriched by purpose, and spiritual connection.

Some areas of focus for authenticity may include:

  • Spiritual crisis/emergency
  • Navigating the Dark Night of the Soul
  • Deepening inner peace and connection
  • Integrating spiritual insights after psychedelics
  • Connecting with your deeper purpose
  • Expanding self-awareness

Coaching Style

Candid & Direct

I value honesty and straightforward language as essential tools for meaningful communication. Without them, messages often get diluted in the noise, leading to confusion and missed opportunities for connection. For me, speaking directly and with purpose cuts through the surface-level distractions and allows for genuine understanding. I embrace bold language as a way to challenge rigid thinking, confront unexamined beliefs, and reveal the truth as it exists in the moment. This candid approach doesn’t shy away from discomfort—it leans into it, creating space for clarity, authenticity, and transformation. In my view, truth spoken clearly and unapologetically is the foundation for real growth and mutual respect.

Empathic & Intuitive

While I embrace a confrontational edge, it is balanced by a deep sensitivity and an innate ability to tune into others’ emotions. This allows me to guide clients with genuine care and compassion, ensuring that even intense moments of dialogue are rooted in understanding and trust. I have a keen awareness of underlying feelings, often recognizing what lies beneath the surface before it is articulated. By tailoring my approach to align with each client’s unique needs in the moment, I create a supportive and transformative space where they feel seen, heard, and empowered to uncover their truest selves.

Confrontational & Growth-Oriented

Too often, I witness people going to great lengths to avoid necessary conflict, falling into people-pleasing patterns that not only hinder personal growth but also erode the foundation of genuine relationships. Avoiding conflict might feel safe in the moment, but it ultimately stifles self-discovery and authentic connection. I view conflict as an invaluable tool for transformation when approached with intention and care. By engaging in intense, thought-provoking dialogue, I create a space where clients can confront uncomfortable truths, break through layers of emotional suppression, and reconnect with their authentic selves. This growth-oriented confrontation isn’t about winning or losing—it’s about fostering clarity, courage, and a deeper understanding of who they truly are.